with fresh-squeezed lemon to taste 1 apple or 1 pear or 2-inch slice cantaloupe or ¹âˆ• ³ cup berries and 6 to 8 ounces spring water If you follow this diet for three days to the letter ...
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Water fasting lasts up to 24 to 72 hours: What happens beyond it?
Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But most experts recommend adopting this diet for one to 3 days.
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Navigating the 3-day fast: Key benefits, risks, and helpful tipsSo if you want a more permanent result, do water fasting (not dry fasting) consistently, together with some exercises and a good, sustainable diet. Can I work out while fasting for 3 days?
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