IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Those arms and legs are long gone. But let’s get back to the military diet. Plan to eat no more than 1500 calories a day. The diet has a strict schedule of foods to eat on days one, two, and three.

the military diet is definitely a regimented way of eating—for a few days, at least. The military diet plan makes some big ...