A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

If you’re looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout plan to build strength is ...