DIETING for three days ... want to lose weight, according to a study. Research found 4:3 intermittent fasting was even slightly more effective than cutting calories every day. The diet pattern ...

You have to scrutinize every bite you take, and it can remove a lot of the joy that comes with cooking or eating out. It can ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

KUALA LUMPUR - In pursuit of their ideal body shape, many are now turning to liquid ... to lose weight; there are many better alternatives," she said in a TikTok video, adding that the diet ...

For anyone trying to watch his or her weight, the term "liquid calories" can be downright frightening. And well it should. After all, the calories we drink go quickly down the hatch, no chewing ...

Liquid diets ... to six times a day before the procedure. For sustainable weight loss, Shanthi recommends focusing on calorie reduction by controlling portion sizes, adopting a diet rich in ...