A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Strengthen your core with a simple routine of just 3 exercises a day. Discover how to achieve effective results without ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

The festive season has all of us in chill mode. So if you've missed a gym session but would still like to work those muscles at home, try one of these from fitness guru and health expert Phil Joffe.

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Phil Joffe shares three videos from his time as presenter of Body Beat for those days when you don't feel ... the like may get in the way of your gym routine, but we are in an era where tutorials ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly ... the study broke down a day in the life of morning and evening gym goers ...

If you are inspired by Alia Bhatt's Saturday gym session and want to give it a go for yourself, then here is all you need to know about dip exercises. To do a dip exercise, one supports themselves ...