Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting calories. With studies consistently showing that people ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Research found 4:3 intermittent fasting was even slightly more effective than cutting calories every day. The diet pattern means slashing food intake to just 500 calories every other day ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting intake every day as they do with daily calorie restriction," they continued.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...