Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting ...

You can start right here with week 1, or click here to head to the Dumbbell Club homepage tp view over one years worth of ...

That’s because I find dumbbell workouts the most time-effective way ... Round one is legs, round two is upper body, round three is abs and core, round four is biceps and triceps, and round ...

Try this three-day plan that incorporates the EMOM Strong method into three, full-body workouts ... or a pair of dumbbells atop your shoulders. (A). Take a deep breath, maintain an upright ...

We’ll cover those in this article as well as in the individual workouts ... dumbbell with both hands if your ‘bells feel too heavy for any given movement. If you’re purchasing 2-3 pairs ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only ... you’re aiming to do three rounds of the entire ...

Let’s face it: while a consistent training program is ... lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...