Perricone Md Soon, many others were blown away by how much younger they looked — and how energetic they felt — after following the meal plan for only 72 hours. “I designed this 3-day diet to ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Kourtney Kardashian announced she’ll be sharing “exactly what I eat” with a 3-day meal plan through her app on ... high-fat ketogenic diet. After previously saying she weighed 98 pounds ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

A study published in Immunity & Ageing reveals that eating a diet high in saturated fat for as short as three days can cause memory problems and brain inflammation in older adults. These results add ...