The debate surrounding strength training versus bodybuilding workout plans has been raging for as ... Big, compound movements are usually the order of the day where strength is concerned, so ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.