With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

Dr Mindy Pelz was among the first to share an effective 'belly fat burning diet', highlighting how certain ... meal can keep hunger pangs in check all day long. Eating a larger breakfast and ...

How to reduce belly fat in 21 ... from your diet. These culprits can hinder weight loss efforts and wreak havoc on your overall health. Drink plenty of water throughout the day, and aim for ...

Jeera water boosts digestion and metabolism, reduces bloating, and aids in fat breakdown, making it effective for reducing ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.