A Louisiana woman has lost an impressive 86 pounds in 12 months and credits an app for helping her on her impressive weight ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

Commentary: Exercising in the proper heart-rate zone can help you reach your goals. Here's how to make it visible on your ...

For example, the Cycle Tracking app will show the user's gestational age with an option to log ... it misrepresents the intensity of the workout. The 28-day training load is a weighted average.

With the release of WatchOS 11, the Apple Watch also got a new feature called Training Load that lets you see how your workout ranks in terms of intensity as it compares to the last 28 days and ...

New watchOS 11 features include Workout and Activity Ring ... and duration of your workouts over the last seven days to what you've done over the previous 28 days. It then classifies your current ...

Dale Bilson, 37, from Leicestershire, was rushed to hospital after he noticed pain had developed around his chest during a ...

Popular wellness app Simple, which uses an AI coach to help motivate and advise users, has launched an exciting offer where users can access a personalised 28-day workout plan at a significant ...

To ensure you never miss a workout, the device boasts workout tracking ... Moreover, the Garmin Instinct Crossover offers 28 days of battery life, so you can track your data for weeks before ...

Written for the screen by Alex Garland (the author of The Beach and The Tesseract), 28 Days Later follows what happens after a virus is inadvertently unleashed on the British public. Spreading ...

When new users purchase a BSNL SIM card, they need to activate it with this Rs 108 recharge, unlocking all the plan’s benefits for the first 28 days. BSNL offers a more affordable one-month plan ...

The three most recently used app features show up in the Smart Stack, so you can get quick access to things like your three most recent Workout ... days to what's been done the previous 28 days ...