Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

From juice cleanses to intermittent fasting and vegan “detox ... motivation for continuing to eat a keto diet Lisa Butterworth, co-author of ‘28 Days Keto' For those with dietary restrictions ...

“Intermittent fasting is not a fad diet; it does not impose restrictions ... For example, if a woman has an average 28-day cycle, she suggests: On days one to 12, try intermittent fasting.

If your hair is growing slower than you'd like, your diet could have ... The intermittent fasting method involves a shortened period of eating throughout the day, most commonly an eight-hour ...

This new diet encourages ... functions throughout the day whether it be digestion, problem-solving, physical activity or an ability to respond to stress.” Chrono-fasting may be helpful for ...

The "16:8 method," or the Leangains diet, is more continuous and recommends fasting for 16 hours a day, then eating all meals during an 8-hour window only. These benefits occur, in part ...

Share on Pinterest Scientists found that intermittent fasting earlier in the day helped reduce fat amounts ... education on the Mediterranean diet and healthy lifestyles. “Research from animal ...

People can reduce their subcutaneous abdominal fat by eating their last meal of the day before 5pm, the study has reported. Popular fasting diet more beneficial for treating type 2 diabetes than drugs ...