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GP says 28-day plan helps to reverse health issues
A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr Campbell Murdoch's diet-focused scheme concentrates on metabolism – how well ...
A new cookbook ties healthy eating to good sleep
Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...
Verywell Health on MSN6h
How the Flexitarian Diet Helps You Eat Healthier Without Cutting Meat Completely
A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.
Women's Health2y
What Is Whole30? A Beginner's Guide To The 30-Day Eating Plan, According To Dietitians
Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be ...
BBC28d
GP says 28-day plan helps to reverse health issues
A metabolic health peer support group meets every two weeks at Wincanton Health Centre in Somerset A GP says that his 28-day plan is helping ... Dr Campbell Murdoch's diet-focused scheme ...