A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
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The 28-day calisthenics challenge: A complete guide and tips from an expert
Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...
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Carol Vorderman's 28 day detox
Vegetables, pulses, grains, herbal supplements and water are in. Three volunteers then take up the 28 day challenge and we follow their progress through a series of video diaries. One woman loses ...
28 Writing Prompts for the 2025 Flash Fiction Challenge
Find all 28 flash fiction writing prompts for the 2025 February Flash Fiction Challenge Challenge in this post.