Government guidelines can be a useful starting point. In the UK, these state that women should generally aim to consume 2,000 calories a day from food and drink, whilst men should aim for 2,500.

from the recommended 2,000 a day. Men will need to cut 625 calories from the usual 2,500. Researchers at the Penn State College of Health and Human Development have shown that calorie restriction ...

A viral video from YouTuber Erik Lamkin (@ErikTheElectric) has left people stunned after attempting to eat 50,000 calories in ...

Joe Avella: In this episode of "2,500 Calories," I wanted to compare Starbucks and Dunkin' Donuts' breakfast menus to see which is the best for getting my daily 2,500 caloric intake and provide ...