Snacks featured almonds, dried apricots and mandarin oranges. Notably, the 2,500 calorie meal plan delivered a staggering 45 grams of dietary fiber per day — well above the 25 to 30 grams recommended ...
In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams of dietary fiber per day. Cara-Foto – stock.adobe.com The NiMe diet, which is primarily plant-based ...
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