Forget the gym — this 12-move dumbbell workout builds your abs, shoulders and arms in 25 minutes
Harness the power of an abs and arms workout that only requires two dumbbells and 25 minutes. This dumbbell strength workout ...
I tried this 8-move full-body dumbbell workout, and I felt stronger in just 25 minutes
A few years ago, I switched the gym for home workouts and long dog walks ... and each one takes around a minute, so you can ...
A fitness trainer shares four exercises to build six-pack abs with no equipment
In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...
Tom's Guide25d
Forget running — this 25-minute walking workout will boost your metabolism and improve your core strength
In just 25 minutes, it will raise your heart rate, target your core muscles, and boost your mood. Fitness trainer Olivia Lawson leads you through the 25-minute interval-style walking workout.