A potent method involves using kefir to cleanse. It's advisable to consume one cup of kefir every hour of your day.

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

Choose your cleanse from one day to two weeks ... to take things up a notch and move away from the amateur arena of 24-hour detox-ing. The Virgin Cleanse from Press is designed for beginners ...