Bovee recommends starting with a 24-hour detox and working up from there. "What's key is that you're not only removing yourself from technology, you're actively pursuing those passions," he says.

Lasting anything from 24 hours to a few weeks, a ‘detox’ diet often involves the following: Fasting for short periods Eating only fruit and vegetables, or their juices Cutting out major food ...

Choose your cleanse from one day to two weeks ... to take things up a notch and move away from the amateur arena of 24-hour detox-ing. The Virgin Cleanse from Press is designed for beginners ...