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Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here's what she eats in a dayShe lost 7 kg and several inches, going from 63 kg to 55 kg in just 21 days by doing intermittent fasting and following a simple diet. ALSO READ: 3 popular ‘desi breakfast options’ fat loss ...
(Instagram/@dieticianricha2095) “I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for weight loss and glowing skin,” wrote Richa in the ...
Instead, the person should consider devoting the spare time to prayer or perhaps his family ... and Good Friday (Canon 97). On such days, those fasting may eat one full meal, as well as two ...
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