At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet ... which takes a simpler, self-care-oriented approach to health ...

When you think of self-care, a mani-pedi or massage might come to mind. But not everyone has the time or resources to splurge every week. Plus, what happens when you do, and you still feel like ...