Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

It's no secret that too much sugar ... diet, and summer heat waves can definitely tempt you to reach for an ice-cold drink more often than usual. MacLeod said she sips on seltzers throughout the ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

A sugar-free diet means, pretty simply, eating no sugar. This might not be quite ... If you have regular habits, like picking up a coffee every day, it’s easier to find a way to redirect that ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

In the United States, the average adult consumes an estimated 17 teaspoons of added sugar each day. That accounts for 14% of total calorie intake in adults following a 2,000-calorie diet.

Reap the benefits of a vegetarian diet while skipping added sugars in this delicious meal plan for diabetes. In this ...