Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The biggest concern people have about a plant-based diet — protein — wasn't a problem either. Once I really dug into how much protein you need a day ... a vegan burger on the menu, so I ...

Beans in particular were previously a minor part of my diet and are now on my plate almost every day. It’s unbelievable ... and there aren’t as many vegan dishes on restaurant menus as there ...

roughly 44 grams versus 21 grams per day. No wonder following a plant-based eating pattern such as the vegan diet has been shown to lower the risk of developing diabetes. Vegans are also more ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein?