A few months back, Richa shared the ultimate diet that helped her lose ... say “I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for ...

She lost 7 kg and several inches, going from 63 kg to 55 kg in just 21 days by doing intermittent fasting and following a simple diet. ALSO READ: 3 popular ‘desi breakfast options’ fat loss ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

This “diet” limits food consumption to a certain timed schedule, such as between specific times or alternate days. While most ...