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This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday Reset Your Body Needs
Following an anti-inflammatory meal plan can simplify choosing foods and kickstart healthy habits. Why anti-inflammatory ...
The Hearty Soul on MSN8mon
A 21-Day Walking Plan for Fat Loss
Diet & Exercise Breakdown In most cases, people focus heavily on their workout regime to lose weight but they forget that ...
Hindustan Times24d
Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here's what she eats in a day
(Instagram) She ate only during an 8-hour window each day, leaving the rest of the time for intermittent fasting over 21 days for weight loss. Her day started at 9 AM with a Ghee Tonic for clear ...
Hindustan Times29d
Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks
daily diet, workout regime and more on Instagram. Her bio says ‘21 kg down in 4 months’. Alongside a recent video, she wrote, "Day 132 of my OMAD diet – 97 kg to 76 kg." In reality ...