To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

So we created a menu that includes chicken ... no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

Cutting cocktails out of my life was a seriously eye-opening experience and one of the best ways I've found to feel ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years ... then offers a series of menus for breakfast, lunch and ...

What is detox? Detoxification is the process of eliminating poisons from the body. These poisons may be created internally from metabolic waste products, dead cells and excess undigested food ...

Place a Kinoki footpad on the sole of your foot before bed, "and by morning the pad will have collected toxins from your body." Or so said one ad for this widely advertised product. Problem is ...

Trying a detox or cleanse may appear to be the solution ... and ensure “that any modifications to a diet, and or lifestyle, are not just healthy, but also sustainable,” she says.

The average American consumes about 20 teaspoons of added sugar per day ... a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet.

Nonetheless, poor diet and unhealthy behaviors can strain and harm our kidneys, resulting in health issues. This is the scenario in which kidney detox supplements prove their worth. Kidney detox ...

Trying a detox or cleanse may appear to be the solution to a variety of health concerns, but do they work, and are they actually safe to try? In practice, “there is very little evidence behind ...