When you’re working out and on the go, yogurt is an ideal choice for a high-protein snack. It’s easy to grab a single-serve or drinkable container, mix it into a quick protein shake, and even ...

For those looking for an option with even more protein, Chobani makes a line of yogurt with 20g of protein and zero added sugar, and the brand's original Greek yogurt has 14g of protein.

To achieve 20g of protein, one can consume ... Dietitian’s comments : Yogurt has protein, and the unsweetened version you had today is a better choice compared with flavoured options.