This 7-day meal plan helps you follow a 2000-calorie diet the healthy way
Here’s what you need to know about eating 2,000 calories a day — and a sample meal plan that shows you how to do it in a ...
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7-Day Anti-Inflammatory, High-Protein Meal Plan for Spring, Created by a Dietitian
Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...
7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and fiber support sustained energy levels. This plan prioritizes nutritious whole ...
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What to do after eating too much to reduce fat storage and heartburn
The occasional large meal won't hurt Women with moderately active lifestyles should aim to eat about 2,000 calories per day, according to USDA guidelines. Men generally need more calories ...