Staying healthy requires effort, but there are some ways to still achieve your goals while giving in to your lazy tendencies. 1 of 20 Drink water through a straw ...

It's important to keep healthy and active while aging gracefully. We talked with an expert on aging to find the best tips to ...

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Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

Fasting affects both physical and mental health, so managing stress is vital for an overall balanced Ramadan. Practice deep breathing exercises, meditation, and mindfulness to stay calm.