Let’s take a look at the top superfoods and why they’re so ... A recent meta-analysis found that eating fish was associated with a 20% lower risk of Alzheimer’s. With Alzheimer’s rates ...

As well as benefits for your gut and weight loss, kimchi has been found to thicken ... Blend a large apple, onion, 20 garlic cloves, two-inch knob of ginger, and a 118ml of fish sauce.

When tailored with the right ingredients, they can even help boost your metabolism, making weight management and energy balance more attainable. Incorporating superfoods into your smoothies can ...