Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together as the resident PT here at Tom's Guide. You don’t need any equipment, but ...

Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Think again if you don’t believe 20 minutes can torch your whole body — it can. Just roll out one of the best yoga mats for home workouts and give these 20 bodyweight moves a try. The routine ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

This yoga routine is definitely a great beginners workout and a calming way to get ready for bed. If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor ...