For this 20-minute workout from fitness trainer Kat Boley, you can also use a low table or wall — you just need something ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

The 20-Minute Home Workout Below is the 20-minute home workout you need for busy days. Use this workout two to three times ...

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

The professional dancer turned personal trainer’s workout will help you rack up around 3,000 steps in 20 minutes. So while ...

But that’s where at-home classes, like this lower body strength workout, step up to the plate. Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute ...

So, if you’re pressed for time and need to hit every muscle in a 20-minute blow, give his workout a go. If you’re unsure as to whether a full-body workout will be able to build muscle as well ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting for 30-60 seconds, then moving on to the second exercise, etc. After the ...

So, I've curated a simple 20-minute power walking workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.