Could “om” take the edge off of “ouch”? New research suggests that mindfulness meditation is effective in pain management.

Mindfulness meditation may help reduce pain, as a recent study shows it can lessen pain intensity and emotional response ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Back in 2018, I wrote an article ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

which is produced with the meditation app Headspace. Both my housemates had been raving about these 20-minute episodes billed as a beginner’s guide to meditation, so I decided to join them and ...

This 20-minute routine takes things a step further ... the session ends with a five-minute stretching and meditation session, ...

Much of the session revolves around Jewish meditation, a practice of settling the mind and exploring introversion and ...

Register for an activity: physical therapy session, hands-free Reiki, 20-minute meditation, or 30 minute yoga class. If you sign up, please ensure you keep your appointment or release it if you cannot ...

Susman expected to spend most of the retreat in hours-long meditation sessions, but to his surprise, he found the schedule only allotted 30 minutes of ... breaths or about 20 seconds is really ...