Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Integrating quick bursts of cardio into your day, such as using the stairs or taking short walks during breaks, can also contribute to overall fitness. Creating a 20-Minute Workout Routine To ...

Each cycle will take just under four minutes, and you'll want to complete five cycles. In total, this workout will take about 20 minutes (although ... strength and cardio training, it should ...

Gjergja says micro-workouts can fall into two categories: 20- to 60-second ... as a couple of minutes of push-ups, squats or sit-ups for strength, a couple of minutes of cardio exercise like ...

The stair climber is a cardio and strength workout that recruits your entire body. Climbing stairs can burn 272 calories in 30 minutes, according to ACE. Dance cardio has become a popular workout ...