Follow along with the 20-minute workout This equipment-free routine is an example of high-intensity resistance training (HIRT). Similar to high-intensity interval training (HIIT), HIRT alternates ...

weights can be a great way to challenge your muscles and get stronger. However, it’s not the only way. This short session ...

is designed to target your whole body in just 20 minutes and includes moves like burpees, running on the spot, squat jumps, and lunges. Wicks makes use of a technique called High Intensity Interval ...

Thankfully, this 20-minute low-impact HIIT might be just what you need ... Unlike running, many cardio-focused moves, or some weights-based resistance training, low-impact workouts put less pressure ...

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While a standard full-body, fast-paced HIIT session might not get your muscles ... When you’ve completed all four exercises, rest for one minute. Repeat four times. Stand with your feet just ...

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It felt as if a weight had been lifted off my shoulders ... You up for the challenge? Beginner HIIT Workout with Coach Rachel — 20-Minutes Sure, Coach Rachel might’ve kicked our butts with her ...