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I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutesI had to switch to a lighter weight Luckily I had a few different weight options to hand as by the fourth round, I needed to swap my 20 pound kettlebell for a 15 pound kettlebell. Keep this in ...
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What Size Kettlebell You Need to Crush Your Workout Goalsassume you can press a 20- to 25-pound kettlebell due to the different weight distribution. Buying a single kettlebell with a goal to build muscle mass can be tricky. To get bigger, you'll need to ...
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