Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

Nothing is off-limits, but the goal is to add more plant-based foods to your diet while cutting back on meat. A beginner flexitarian skips meat in six to eight meals a week. An intermediate has ...