Following the keto diet for an extended period can be hard due to its strict guidelines. You can have 50 grams of carbohydrates or less daily for at least two to three weeks and up to 6-12 months.

However, 10 weeks after returning to a regular diet, she experienced a significant increase in tumor growth. Similar case reports from 1995 examined the reactions to a ketogenic diet in 2 girls ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

After weeks of indulgent roasts ... to leave readers little excuse to deviate. Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and ...

Keto is still growing in popularity among European consumers, according to market research company Euromonitor. For example, Euromonitor’s Health and Nutrition survey from February 2024 showed that ...

The following is a summary of “Pilot study of a ketogenic diet in bipolar disorder: a process evaluation,” published in the January 2025 issue of Psychiatry by Rigby et al. Bipolar disorder required ...