Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Technically, you could lose more than one to two pounds in a week, but how much ... to 10 percent of your body weight within the first six months of a diet plan, it might help to shift your ...

you should not follow a weight-loss plan. The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible ... most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months.