For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Rapid weight loss and extreme calorie restriction lead to ... recommend sticking to a weight loss goal of 1-2 lbs per week, ...