If you thought salads were bland, boring, and just full of veggies, get ready to change your mind with these recipes!

We asked experts what they like about the trendy salads—and how to make a really good one.

Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g protein ... Do this every day for a week and save over 3,000 ...

It’s just the best way to start the day ... and 'word salads'. Bennett Rea, who runs the TikTok channel Cookin' With Congress, used public comments Harris has made about her diet to create ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... water and ...

Two changes to his diet made the biggest difference in his results: sticking to a calorie deficit to burn fat and hitting a protein goal each day to help ... having 1.4 to 2 grams of protein ...

Every year, some 45 million Americans go on a diet hoping to make good on the No. 1 new year’s resolution of losing weight and getting healthier. The new year is also a good time to put your ...

Whether or not you follow the Mediterranean diet ... until cooked through. 2. Heat the quinoa in the microwave according to packet instructions. 3. Place the salad, tomatoes, cucumber, and ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g protein ... Do this every day for a week and save over 3,000 ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...