Exercising is a great way to stay healthy and if you are not into hardcore workouts, yoga is always a good way ... in your ...

Lift your chest, and head off the floor. Bring your chin to the knee. Repeat with your right knee. Easy yoga poses can be performed by most people, but some people should not do them. Right from ...

If you plan to do yoga poses for 3 people then perform pyramid pose as it enhances hamstring flexibility and core strength. 2. Triple Downward Dog (Adho Mukha Svanasana) The base should perform a ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...