This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness ... Begin with deep breathing (2 minutes) Start your meditation by focusing on your ...

the Unplug Meditation app offers more than 700 mindfulness and meditation videos that range from 1-minute short meditations to guided sessions that are nearly an hour. You can filter meditations ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Andy says that taking a few minutes each day to practise mindfulness ... a course or using an app. 2. Clear a space each day to stop everything else and practise meditation. Start with short ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...