relax the muscles and quiet the mind. This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes of ...

I developed a brief (two one-hour sessions) mindfulness training that taught the priests how to use what I call "active breathing." They were instructed to practice for three minutes at a time ...

Meditation is a practice that involves training your attention to stay in the present moment. To start meditating, find a quiet space where you can focus for 5 to 10 minutes. To reap all the ...

Practicing meditation ... a more formal mindfulness meditation. This practice involves setting time aside to sit and focus on your breathing, and it can be as little as five minutes each day.