This technique can work in a pinch whenever you're feeling anxious, experiencing overwhelming emotions, or looking to wind ...

Repeat this for two minutes. This deep breathing technique helps lower stress levels, clears your mind, and prepares your body for meditation. Feel the tension leaving your body with every exhale.

The biggest stories of the day delivered to your inbox.

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

Become aware of your inner voice and show yourself more kindness with this meditation. Reconnect with yourself by tapping into the way we think, feel and do things in life.