Eating three meals a day, consisting of breakfast ... According to Shetty, a person should try to eat 5-6 small meals daily instead of 2-3 larger meals. She explained that larger meals often ...
One way to ensure you are in a calorie deficit is to follow the 2MAD (2 meals a day) eating pattern. Two meals a day diet includes intermittent fasting.(Shutterstock) In an Instagram video ...
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