According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Snacks: Eat two snacks each day of Special K products (bars ... It's also easy to follow. Like a meal replacement diet plan, the Special K Challenge eliminates the guesswork for all snacks ...

VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day ... diet as part of the recently popularized 5:2 intermittent diet plan.

Give the diet 12 weeks ... help you shed unwanted pounds. But the plan’s emphasis on protein and carbs while requiring only two servings of veggies a day may lead to a lack of certain vitamins ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...