Here’s everything Sarah learned, and her specific results in numbers, including her squat, deadlift and bench press 1RM (One Rep Max), and her bodyweight before and after. Speaking of Sarah’s ...

Both groups performed 8 weeks of leg press and leg extension, the standard group at 70% of 1 repetition maximum (1RM) and the BFR group at 30% of 1RM. Interventions were compared using ...

Strength training forms a pivotal part of rehabilitation. Heavy-load strength training (60%–70% one-repetition maximum (1RM)) has been traditionally prescribed to improve muscle strength, body mass ...

For each participant, they calculated their ‘one-repetition maximum’ or 1RM – that’s the heaviest weight they can lift. They then split the study into two groups, one group lifting 30-50% ...