Introducing more fatty foods into your diet and cutting back on ... with the biggest change occurring after 18 hours. This is the benefit to intermittent fasting because it puts you in a state ...

Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

Does fasting and time-restricted feeding work in the high-stress, high-stakes world of firefighting? Megan Lautz on how it ...

As the name implies, this diet involves fasting every other day ... IF to be effective for weight loss. 18:6, 14:10, 16:8, and IF with less than six-hour eating windows had similar results ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But most experts recommend adopting this diet for one to 3 days.

As the hours whiz by, Woo says he feels a greater sense of focus, clarity, and "cognitive edge." He gave his diet a nickname for just this reason: "The monk's fast." Wednesday morning, he breaks ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat ... The most common method is 16:8—fasting for 16 ...