While sharing his diet, he also mentioned that it is important ... I like six hours of eating and 18 hours of fasting. Each ...

Malaika Arora maintains her lean figure at the age of 51 with a rigorous fitness regimen. Coupled with regular workouts, she ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Those who fasted 18 hours a day for 10 days — an extreme version of the diet — had an average hair regrowth speed that was 18% slower compared to those who didn’t fast. Larger and longer ...

Introducing more fatty foods into your diet and cutting back on carbs can ... with the biggest change occurring after 18 hours. This is the benefit to intermittent fasting because it puts you ...

(Instagram/ Malaika Arora) ALSO READ: Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ... so she keeps a fasting window of 16-18 hours, meaning she doesn ...