Your liver can convert glycogen (stored glucose) to glucose when you do not get it from your diet. Choose your eating schedule based on a 16-hour fasting window and an eight-hour eating window.

16-hour fast The 5:2 diet Fasting every-other-day There are lots ... resulting in a fast of 16-18 hours every day. Typically you might eat from 11am and 7pm, and abstain the rest of the time.

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to ...

One small human trial involved putting 49 young adults on an 18-hour fast. The scientists found that a time-restricted diet reduced the average speed of hair growth by 18 per cent compared to ...

(Instagram/ Malaika Arora) ALSO READ: Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ... After her 16-18 hour fasting window she breaks the fast with ...

Intermittent fasting, which involves eating during a six-to-eight-hour window and fasting for the remaining 16 to 18 hours, ...

Those who followed the regimen of 18-hour fasting saw their hair growth velocity reduced by 18 percent, compared with those on regular diets. Experts stress caution among the practitioners of ...

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, who has shed 33 kg so far. You can go on an intermittent fasting diet in ...